5×5 is a free, non-competitive community walking event for people at all levels of fitness and ability. Participants walk a 5km course one afternoon a week for 5 weeks. 5 x 5 celebrates being physically active in natural outdoor environments.
5×5 aims to:
Build healthy walking habits to increase individual strength and mobility and reduce the risk of chronic disease.
Improve mental health and wellbeing.
Provide a safe, friendly and accessible opportunity to be active.
Build community connections at individual and organisational levels.