Cook Chill Chat provides education about healthy cooking and healthy eating as well as participant-led social activities. Topics and activities include:
- Food safety.
- Reading nutrition labels.
- Healthy eating on a budget.
- Food storage.
- Gentle exercise sessions.
- Visits to community gardens.
Cook Chill Chat has been delivered throughout the Illawarra Shoalhaven targeting elderly adults, young families, Aboriginal and Torres Strait Islander people, culturally and linguistically diverse people and those living in low socioeconomic areas.
Cook Chill Chat Online Cooking Workshops:
Cook Chill Information and Resources:
Cook Chill Chat Information Booklet
For further tips and tricks at home, join our online Cook Chill Chat Community page
We sometimes found it difficult to find healthy recipes that were seasonal and mindful of food waste. After many years of delivering Cook Chill Chat, we decided to design our own cookbook that could achieve just that! The Cook Chill Chat Cookbook has 29 recipes, including soups, salads, mains, sides and desserts. They are all easy to make, budget-friendly, time-friendly and don’t require fancy equipment.
Visit our shop to purchase the Cook Chill Chat cookbook for $14 AUD including GST and postage.