Program Cook Chill Chat “We came here looking for the social aspect, but left with great friends, better confidence in the kitchen and better cooking skills.” Janet, CCC Participant Join us! Curious about Cook Chill Chat? This program brings people together to cook, share meals, and connect over good food. Want to learn more or get involved? Email us today! Contact Us The Global Goals For Sustainable Development Overview Cook Chill Chat (CCC) is a novel, place-based, trauma-informed cooking program that fosters social cohesion, strengthens community links, and promotes physical and mental wellbeing. This cooking program is designed to support people from vulnerable low socio-economic backgrounds, elderly groups, CALD communities, Indigenous women, young families, and socially isolated populations. Aim To build more inclusive, resilient, and healthier communities by bringing people together through a practical, supportive cooking program where they can cook, connect, and share a meal. Objectives Cook Chill Chat is a 6-week cooking program that brings members of our community together to cook and share a meal. It aims to Increase social connections and reduce loneliness and social isolation. Increase social connections Improve cooking skills Improve healthy eating knowledge Improve mental and physical health Increased awareness of other preventable chronic disease risk factors Social Impact Every $1 invested by HCA $1 returns $2 in social and economic value $2 Whats involved We partner with community organisations who provide a community-based venue and help promote the Cook Chill Chat cooking program across the Illawarra Shoalhaven region. Our community dietitians, supported by trained volunteers, deliver the cooking program in a welcoming and supportive environment. How it works Each week for 6 weeks, participants in the Cook Chill Chat cooking program will prepare an easy, quick, and nourishing meal together. It is not a cooking demonstration, but an opportunity to develop cooking skills in a supportive environment. We will then enjoy the meal together, followed or preceded by an education component, discussing different nutrition, health, and sustainability related topic. Options for topics are below, and participants will have the opportunity to choose from: Together in the Kitchen Eat Well, Live Well Get to Know Your Food Takeaway the Junk Food Savvy Savers Love Food Hate Waste Become a Storage Master Celebrating our Food Future Testimonial “Enjoyed every moment, and would love to do this program again” Janet, CCC Participant“ What's on Oct19 Cook Chill Chat: Assist Shellharbour Monday 19 October, 10:30am – 1:30pm Assist Shellharbour, Lake Illawarra FREE Oct20 Cook Chill Chat: Women Illawarra Tuesday 20 October, 10am – 1pm Women Illawarra, Wollongong FREE Oct21 Cook Chill Chat: Illawarra Women’s Health Centre Wednesday 21 October, 10:30am – 1:30pm Illawarra Women’s Health Centre, Warilla FREE Oct26 Cook Chill Chat: Assist Shellharbour Monday 26 October, 10:30am – 1:30pm Assist Shellharbour, Lake Illawarra FREE Oct28 Cook Chill Chat: Illawarra Women’s Health Centre Wednesday 28 October, 10:30am – 1:30pm Illawarra Women’s Health Centre, Warilla FREE Oct30 Cook Chill Chat: Women Illawarra Friday 30 October, 10am – 1pm Women Illawarra, Wollongong FREE Nov2 Cook Chill Chat: Assist Shellharbour Monday 2 November, 10:30am – 1:30pm Assist Shellharbour, Lake Illawarra FREE Nov4 Cook Chill Chat: Illawarra Women’s Health Centre Wednesday 4 November, 10:30am – 1:30pm Illawarra Women’s Health Centre, Warilla FREE Nov6 Cook Chill Chat: Women Illawarra Friday 6 November, 10am – 1pm Women Illawarra, Wollongong FREE Nov9 Cook Chill Chat: Assist Shellharbour Monday 9 November, 10:30am – 1:30pm Assist Shellharbour, Lake Illawarra FREE Nov11 Cook Chill Chat: Illawarra Women’s Health Centre Wednesday 11 November, 10:30am – 1:30pm Illawarra Women’s Health Centre, Warilla FREE Nov13 Cook Chill Chat: Women Illawarra Friday 13 November, 10am – 1pm Women Illawarra, Wollongong FREE Nov16 Cook Chill Chat: Assist Shellharbour Monday 16 November, 10:30am – 1:30pm Assist Shellharbour, Lake Illawarra FREE Nov18 Cook Chill Chat: Illawarra Women’s Health Centre Wednesday 18 November, 10:30am – 1:30pm Illawarra Women’s Health Centre, Warilla FREE Nov20 Cook Chill Chat: Women Illawarra Friday 20 November, 10am – 1pm Women Illawarra, Wollongong FREE Nov23 Cook Chill Chat: Assist Shellharbour Monday 23 November, 10:30am – 1:30pm Assist Shellharbour, Lake Illawarra FREE Nov25 Cook Chill Chat: Illawarra Women’s Health Centre Wednesday 25 November, 10:30am – 1:30pm Illawarra Women’s Health Centre, Warilla FREE Nov27 Cook Chill Chat: Women Illawarra Friday 27 November, 10am – 1pm Women Illawarra, Wollongong FREE Join us! Curious about Cook Chill Chat? This program brings people together to cook, share meals, and connect over good food. Want to learn more or get involved? Email us today! Contact Us Resources Case Study: Cook Chill Chat View HCA Logic Model CCC Download