Nowra Wellness 2 Age

Wellness 2 Age is an engaging 10-week program designed to help older adults stay active, independent, and connected. Led by trained health professionals, the program combines practical strategies, gentle physical activity, and social connection to support healthy ageing and enhance overall wellbeing.

Through interactive group sessions, participants will explore ways to improve mobility, strength, balance, and confidence while learning practical tips to maintain independence at home.

With a strong focus on positive ageing, Wellness 2 Age provides a welcoming environment to build new friendships, share experiences, and develop sustainable habits that support a healthier, more active lifestyle for years to come.

Are you 60+ and looking to stay active and connect with others (50+ for First Nations People)? Join us!

Tuesdays 1:30 – 3pm

For 10 weeks starting Tuesday, 11th August